Ames Miyako Williams

Ames Miyako Williams (they/them) is a NASM Certified Personal Trainer, group fitness instructor, and actor/writer based in LA. In both the fitness and entertainment industries, Ames seeks to build community with empowerment and empathy. Coming from a background as an introductory bouldering instructor, Ames is here to help you build confidence through movement while respecting your body's needs in the process. Fitness is for YOU, and Ames is here to help you find your way.