Ames Miyako Williams
Ames Miyako Williams is a body-neutral fitness trainer, actor, writer, and filmmaker. Coming into fitness as a boulding instructor back in NYC, Ames's mission is to help people feel embodied and empowered both inside and outside of the gym!
Ames is NASM-certified both as a personal trainer and as a corrective exercise specialist, which means they're a shameless anatomy nerd. They don't just teach you how to squat, they want to help you understand how that thing you did to your knee 10 years ago affects your squat today, and how to make that squat feel even better in the future!
You can catch Ames coaching private training sessions, teaching their group strength training class "Hot & Heavy" Wednesdays at 7p, or tucked away with their partner and three cats working on their next creative project.
