Ames Miyako Williams
Redefining goals/success beyond aesthetics (anti-diet-culture approach)
Mind-body awareness through exercise
Strength Training
Postural alignment for pain reduction/injury prevention
Ames Miyako Williams is a NASM Certified Personal Trainer with a mission to redefine "fitness" as a means of empowerment to feel at home in your body and present in your daily life. They specialize in working with folks who are new to regular fitness training, returning from a break, and those who are ready to release aesthetics-oriented/shame-based relationships with exercise and fitness. Using the unique approach beginning with a mind-body awareness scan, Ames helps clients redefine their goals and celebrate success in all stages of the training journey - whether that's completing a new lift, or speaking up about needing rest.
Contact Ames at PresentMovementTraining@gmail.com.
