Classes

EVERYBODY has four class categories to meet our clients' diverse needs. We provide a wide array of programing including group acupuncture, $5 community classes & Co-op Childcare for select classes. Please email caregivercoopclass@gmail.com for co-op policies.

 
 

MOVE

Get your heart rate up and inspired with dance, aerobic, zumba, spin, boxing and other group fitness cardio modalities. Our fun cardiovascular MOVE classes are aimed finding freedom and release in your own movement.

BUILD

Build strength and muscle conditioning without injury through resistance training with free weights or body weight, core strengthening techniques, circuit strength training and boot-camp style conditioning exercises. BUILD classes are designed to help you tap into your own strength and inhabit your body with power and confidence.

RISE

Awaken and align with elements of yoga, pilates, meditative movement, breath work, flow movement and stretching. RISE classes are geared towards helping you to fully inhabit your body with greater awareness and respect.

HEAL

Restore and align your body and heal from body trauma, suffering and injury through breath-work, meditation, visualization, healing through sound and energy work, balance, rejuvenation and relaxation. HEAL classes are designed to help restore a sense of peace, balance and calm in your own body. 

 

This Week's Schedule