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Posture and Mobility for the Resistance w/ Elliot

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LOS ANGELES! TICKET RESERVATION INFORMATION COMING SOON!

Meet us from 2:00pm-4:00pm, Saturday March 10th, at Everybody Los Angeles in the MOVE/BUILD Studio.

Posture and mobility are two of the most important, and overlooked, components of safe and effective exercise. Join Elliot Musgrave, certified personal trainer at Everybody Los Angeles, for a two hour workshop on the ins and outs of posture and mobility. Learn how to tap into a stable and dynamic base, and how to prime your body for deep and fluid movement. These concepts will leave you feeling refreshed, energized, and ready to take on any kind of workout!

This is a ’pay what you can’ event, and nobody will be turned away due to a lack of monetary resources. Suggested donation is $30.00 per ticket. $50.00 pays for yourself and a participant in need. Class is capped at 20 participants. 

This workshop is suitable for all body types and ability levels. Please contact Elliot with any accessibility needs or concerns. Space is intended for LGBTQIA+ and POC communities and allies. Racism, sexism, transphobia, homophobia, abilism, and negative self talk will not be tolerated.

FB event: https://www.facebook.com/events/922957257867279/

About Elliot:

Elliot is a non-binary, Trans-masculine Personal Trainer based in Los Angeles. They are certified through the National Academy of Sports Medicine and the Onnit Academy. Their focus is on functional movement and corrective exercise, and they work predominately with special populations and the Queer community. Elliot bases their practice at the radically inclusive wellness facility Everybody Los Angeles, and is currently training an all Trans/Non-binary Spartan Race team there.

Follow Elliot here: @werk_out