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Punch'Empower / BUILD with us every Thursday at 8pm and Sunday at 10am!

PUNCH‘EMPOWER: BUILD with Cyn is an addictive full-body, attitude amplified class using empowering boxing movements, core-firing workouts, and circuit-style conditioning workouts that will keep your heart pumping while you build strength and power. Set to hard-driving 90’s rock and industrial electronic music, this class gets creative with weights, medicine balls, battle ropes, and anything that inspires the fit in you!

All levels welcome! Sign up here:

About your instructor Cyn K.:

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Cyn is both a Personal Trainer and Boxing Trainer. A New Englander at heart, their one
and only passion was making music and drumming until fitness came into the picture. They are experienced in designing total-body circuit style workouts for group classes and customized one-on-one sessions. They believe that rather than simply “adding weight” to make a workout more challenging - a variety of movements and core strength exercises are often a more effective approach . They are calm, caring, informed, perceptive and skilled at working with a wide variety of people with varying goals and body types.